The Honey Jar podcast remains free (and ad-free) and takes many hours to write and produce. If you are enjoying these meditations and would like to support me, there are a few ways you can do so:

1) Add money to my tip jar. My Venmo is @Carrie-Pokorney

2) Share the meditations with your friends & family and/or on your social pages

3) Donate to I Grow Chicago - a non profit organization dedicated to supporting the neighborhood of Englewood in thriving through community connection, skill building, and opportunity